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 The 11 Best Fruits for Weight Loss 1.Bananas Next up on our list is bananas, which are a great source of potassium, vitamin B6, manganese, magnesium, vitamin C, fol-ate, and protein. With all of these vitamins and nutrients, bananas are very helpful for both general health and specific ailments, from muscle cramps to headaches. Bananas also make for an excellent fat burner because they offer high levels of dietary fiber while being low in calories. Consider it to be one of the main ingredients when it comes to healthy meal and snake smoothies. 2. Watermelon Watermelon is a great source of vitamin C, minerals,  lycopene , and water.  A study concluded that consuming two cups of watermelon a day could increase satiety and reduce weight,BMI, and blood pressur e . Another study stated that the lycopene in watermelon might help reduce oxidative stress, a key contributor to high blood sugar (hyperglycemia) . 3. Lemon Lemon is probably one of the most versatile weight-loss...

  The brain is the most complex organ of the body. It regulates multiple bodily functions, interprets incoming sensory information, and processes our emotions. It is also the seat of memory, intelligence, and creativity. Although the brain gets plenty of exercise every day, certain activities may help boost brain function and connectivity. This in turn may help protect the brain from age-related degeneration. The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity.  Everyone has moments of forgetfulness from time to time, especially when life gets busy. Genetics play a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory too. This article outlines 9 brain exercises that may help boost memory, cognition, and creativity. 1. Med...