World Star Pakistan?

 apane ooparee shareer ko banaane ke lie 5 sarvashreshth kandhe vyaayaam? kuchh purush aur mahilaen kandhe kee kasarat pasand karate hain, lekin unhen apane jokhim par nazarandaaz karen. oopar kee or chauda karane mein asaphal hone ka matalab yah hoga ki chaahe aap kitane bhee uthak-baithak karen ya aap apanee kamar se kitane inch bhee dheela kar len, aap ise banaane mein saksham nahin honge, ise paane ke lie, aapako kandhe ke vyaayaam kee aavashyakata hai. 1. baitha paarshv uthaana ek bench par baithen aur pratyek haath mein dambal ko apanee taraph se pakaden. donon dambal ko apanee taraph tab tak uthaen jab tak ki ve kandhe kee oonchaee tak na pahunch jaen. niyantran mein kam karen aur doharaen. 2. seeted bent-ovar letaral riyar delta rej suraag naam mein hai, lekin ye bure ladake un riyar delts (mool roop se, aapake kandhe ke pichhale hisse) ko banaane mein madad karane vaale hain. donon haathon mein dambal lekar baith jaen. thoda aage jhuken aur dambal ko tab tak uthaen jab tak...

7 benefits of exercise that will surprise you Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. 1.Exercise can help with weight loss Some studies have shown that inactivity is a major factor in weight gain and  obesity Trusted.  Sourc Trusted Source To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure (spending). Your body spends energy in three ways: digesting food exercising maintaining body functions, like your heartbeat and breathing While dieting, a reduced calorie intake will lower your metabolic rate, which can temporarily delay weight loss. On the contrary, regular exercise...

5 best shoulder exercises to build your upper body?   Few men& woman relish shoulder  workouts , but neglect them at your peril. Failure to broaden out up top will mean that no matter how many sit-ups you do or how many inches you loose from your waist, you're not going to be able to carve out   To get that, you need shoulder exercises. 1. Seated Lateral Raise Sit on a bench and hold a dumbbell  in each hand by your side. Raise both dumbbells to your side until they're shoulder height. Lower under control and repeat. 2. SEATED BENT-OVER LATERAL REAR DELT RAISES The clue is in the name, but these bad boys are going to help build those   rear delts   (basically, the back part of your shoulder).  Start off sat down with a dumbbell in each hand. Lean forward slightly and raise the dumbbells until your rear delts are fully contracted. Keep the movement slow and controlled to get the maximum benefit from the exercise. 3.Upright Row Another...

5 reasons why you should plan your retirement? When you are in your 30s and 40s, retirement can still seem a long time away. You have other priorities such as saving for a house, purchasing a car, paying off your student debt, and saving for your child’s college. However, there are several benefits to starting a retirement fund early. Fortunately, many employers offer some type of retirement savings plan, so you can start saving as soon as you start earning a salary. Here are 5 reasons why you shouldn’t delay your retirement planning. 1. You won’t worry about being a burden to your kids   Have you heard of the “sandwich generation ? That’s the name for the group of people who are simultaneously supporting their children and one or both parents. About 44% of middle-aged adults with children at home have at least one living parent who could potentially need care; 15% are full-fledged members of the sandwich generation who financially support both parent(s) and children. A comprehensi...

Top 5 Reasons You Need to Hire a Market Researcher In today’s fast-changing and highly competitive business environment, making decisions based on assumptions can be risky. This is where a professional market researcher becomes a powerful asset for any organization. Despite common misconceptions that market research is just about data crunching, the reality is far more strategic and impactful. A skilled market research consultant helps businesses understand their customers, reduce risks, uncover opportunities, and make informed decisions backed by reliable data. Below are the  top 5 reasons why hiring a market researcher is essential for business growth and success . What Is Market Research? Market research is the process of collecting, analyzing, and interpreting information about a target market, customers, competitors, and industry trends. It helps businesses understand  what customers want, why they behave the way they do, and how markets are evolving . There are two main ...

The 11 Best Fruits for Weight Loss 1.Bananas Next up on our list is bananas , which are a great source of potassium , vitamin B6, manganese, magnesium , vitamin C, fol-ate, and protein. With all of these vitamins and nutrients, bananas are very helpful for both general health and specific ailments, from muscle cramps to headaches. Bananas also make for an excellent fat burner because they offer high levels of dietary fiber while being low in calories. Consider it to be one of the main ingredients when it comes to healthy meal and snake smoothies. 2. Watermelon Watermelon is a great source of vitamin C, minerals,   lycopene , and water.  A study concluded that consuming two cups of watermelon a day could increase satiety and reduce weight, BMI , and blood pressur e . Another study stated that the lycopene in watermelon might help reduce oxidative stress, a key contributor to high blood sugar (hyperglycemia) . 3. Lemon Lemon is probably one of the most versatile weight-l...